“If you really want to live longer and improve the quality of your life, pay attention to all those self-condemning inner thoughts that you use to rip yourself to shreds!” If people could see the affect that these negative thoughts had on their life expectancy, they would stop them in a heartbeat. Those thoughts are more damaging than being overweight. Actually, it is not an either/or situation. We need to get rid of both.
POSTED ON: March 14, 2016, 12:10 pm BY Ross Bishop